And this is how the Illustrated Man duz it:
warmup
50 jjacks
40 atomics
30 leg raises
20 pushups
10 squats
3x
10 53# kb swing
5 air(jumping) squats
4x
5 rep L/R 40# db row
3x
10 53# kb sumo
10 Russian Getups 15#, L//R
via www.humanpoweredtransport.net
drillzit
www.andrewvontz.com
www.drillit.tv
@vontz
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