18 May 2010

EM WOD

squats :  70
atomics: 60
push ups: 25
53#kb swing: 25
40#db rowers:  20
10# 10' wallball: 20

13min.
Typed by thumb, sent via ESP. Follow me at: www.andrewvontz.com, www.drillit.tv, @vontz
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