Via www.humanpoweredtransport.net:
50 squats
40 atomics
30 pushups
20 kbell snatches, 35#, L&R
10 kbell swings, 44#
5 kbell sumo, 53#
-reverse through progression
totals: 100 squats, 80 atomics, 60 pushups, 40L/40R snatch, 20 swing, 10 sumo
drilled n drained
em
www.andrewvontz.com
www.drillit.tv
@vontz
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