DIY WOD VIA EMP

This is how they do it in the backwoods in the mighty land of the Caribou sometimes, and also how they do it in proximity to Griffith Park:

1 hr hike, off-trail bushwack with random resistance pitbull

5x circuit of following

5 fingergrip chin ups, 10 16kg snatch press l&r (5 left, 5right, 5left, 5right), 10 back to front thingy's with 10lb bar, left arm straight static hold 25 sec/10lb bar, right arm straight static hold 25sec/10lb bar

viva wod.

Via EMP.Thanks for sharing because sharing is caring.

Drill it.

www.andrewvontz.com
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