METCON FROM HELL PART 3: POWER AND GLORY

The East Bay Firebreather, Sweet & Lowdown, shares his latest trip to the pain cave with DRILLit Nation. Thanks, Blake.

met-con/power(explosiveness)

9x thrusters @ 95#+
9x pill ups
(10 rounds)

10x buss driver (each side)+
5x push up/rows @ 2x 35# db
(max rounds in 15 min)
(Blake:7)

25-20-15-10-5
pull ups+dips

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