16-Minute No Frills Bodyweight Training Tuneup for Endurance Athletes and Cyclists

Do this after your ride/run today to bolster overall functional strength and prevent overuse/repetetive motion injuries:

11 reps x 5 sets of following circuit:
-push-up
-pull-ups
-bodyweight deep, strict form overhead squats (holding length of pvc), no momentum
-hip bridge

Live Alive.

DRILLit.
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