Believe it or not, what you're about to read isn't an entire workout--there were about three more 15-minute sets of other strength complexes included with this, but it's just too cruel, so here are the first few components of the WOD as spec'd by Fury.
How do you stack up? Drop a tweet to @vontz, an email to fasterbetterstronger at gmail dot com or rain comments into the space below.
Thy will be done, thy Kingdom Come y'all.
am: Ride 3hours
http://www.gmap-pedometer.com/?r=2541538
plus some extra miles getting to and from starting point.
pm: Gym (with Bert)
@2x 55# db
clean (pause)
f. squat (pause)
jerk (set down dumbbells)
one sequence ever 30sec for 5 min.
then
1 min all out
(then do it all again; no rest)
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