15 June 2010
FURY THROWDOWN DAY 2: OH SHIT
Beat these times and an angel will cry, can you do it?
10-1
P1: f. squat @ 135#
P2: plank (feet elevated on Swiss Ball)
(switch)
1min all out situps
20 min
then
as many rounds possible in 15 min of:
1 clean + 2 jerks @ 135#
5 pullups @35# db
5 pullups strict
15 pushups
(8 rounds+1 clean + 2 jerks)
then
push up row @ 2x25# db
(while P1 works, P2 holds pushup position on top with dbs)
(9min)
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