WOD in Which a Friend Puts You to Shame with his Consistency, Intensity and Commitment to the Drill It Ideal

Per EM the SoCal fire breather. Thanks for sharing, EM. Check him at
www.humanpoweredtransport.net.

today's 16min. wod
3 rounds of
10 squat
9 t-pushup
8 jump squat
7 wall ball (10#, 12ft)
6 atomic

then 3 rounds
53# kb swing x 10
44# kb snatch x 10 (5L/5R)

then3 rounds
40# db row x10 (10L/10R)

thenas many atomics as poss. in final minute - 34
Typed by thumb, sent via ESP. Follow me at:  www.andrewvontz.com,
www.drillit.tv, @vontz

www.andrewvontz.com
www.drillit.tv
@vontz