EM WOD

Don't have a beach? Run on the grass or dirt somewhere. Please.

Via www.humanpoweredtransport.net, thanks EM.

first, it's nuts how many folks are up before the sun is, running, lunging, surfing, swimming, paddling, pilatesing, kettlebelling and generally getting fit on the beach.

1k soft-sand run
20 knee-high box jumps
20 atomics
20 squats
10 box
10 atomic
10 box
10 atomic
100 m lunges
1k soft sand run
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