No gym, no problem.
Per EM:
big hike this am with the dogs, 2 hrs, lotsa dirt.stopped at the greek to by tix for eryka badu. while t. was in line n I was waitin with the hounds, spotted a overturned concrete garbage can - squareish. hmmm.
10 sets.
36" box jump.
10box/10 pushup, alt. leg raised on final 4 sets pu's.
she got good seats.
And how will the East Bay Fury respond to this shot over the bow?
Get it done wherever, whenever, by all means necessary.
Live Alive.
DRILLit.
Typed by thumb, sent via ESP. Follow me at: www.andrewvontz.com, www.drillit.tv, @vontz
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