WOD: MAKIN' LEMONADE

From the warrior in the rugged Southern DRILLit Territories, holding it down EM style, via www.humanpoweredtransport.net, thanks for sharing ese. Flawless victory.

THE WOD:
1 hr off-trail hike

nap

10 sets
3 fingerboard pullups
6 squats
9 T-pushups

5 sets
10 box jumps 30"
10 atomic sit ups

3 sets
10 burpies

10 laps, freestyle in pool

drillit.


www.andrewvontz.com
www.drillit.tv
@vontz


www.andrewvontz.com
www.drillit.tv
@vontz