OBJECTIVE: Increase strength, power, mobility, proprioception, balance, transverse plane strength, and anaerobic conditioning with this fat-torching, muscle-density building 16-minute TRX/metcon complex:
:30 per movement as continuous circuit for 16 minutes
TRX Oblique Atomic Push-up
Bear Crawl
TRX Muscle-up Prep
Crab Crawl
TRX Suspended Lunge with Hop
Burpees
TRX Leg Raise
Jumping Jacks
(Note: you can easily sub metcon exercises between the TRX movements to suit your fancy. Like, sub jump roping between TRX movements or do all burpees if you feel like it. Whatever's clever, your heart rate will go through the roof and stay there the entire workout.)
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