following exercises, :30 sec per exercise before moving onto next.
Stop when 16 minutes is up, note how many total rounds you completed.
Multi-planar bodyweight WOD that incorporates all three planes of
movement into every exercise (except pull-ups, sagittally dominant,
but gives you a pulling movement so all of your fundamental movement
pattern bases are covered).
This will be hard, pace yourself!
T push-ups
Rotating lunge
Side plank with rotation
Pull-up
Mountain climber
Live Alive.
DRILLit.
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