Meanwhile, in socal, via www.humanpoweredtransport.net
WOD Stand Up Paddleboard, 1.5 miles into the breeze and against current, 1.5 back. 1/4 mile run with random resistance pitbull, approx 68#.
Typed by thumb, sent via ESP. Follow me at: www.andrewvontz.com, www.drillit.tv, @vontz
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