WOD 3-11-10: EM PAIN

Via www.humanpoweredtransport.net. And regretting not taking a pic of the buffed-out, lean and mean EM this weekend. The man is a testament to the transformative power of consistent, mindful training.

Per EM:

50 air squats
30 T-pushups
30 atomic situps
20 35# kb snatch, 10 ea side, for time - 2:042 min.
wall ball, 10ft target, 12# ball

Drilled.

EM
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