warm up:
3 squats
6 pushups
9 atomic situps
x5
wod
10 squats, 24kg bell
20 sec static v-sit
x5
chipotle!
via www.humanpoweredtransport.net
www.andrewvontz.com
www.drillit.tv
@vontz
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Functional Strength Training for cycling, endurance sports, and life.
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