Up north:
2.5 hrs traffic intervals to vo2
To the east:
4.5 hour group ride + secret riot training
Down south:
Rain? Really?
Via EM www.humanpoweredtransport.net
when you sleep in and your wife is on a surf trip with the girls in kauai, and you wake up to texts from friends about a tsunami, the day takes on a slightly more befuddled pre-coffee haze than usual. texts and cel phones reassure that the girls are at higher ground and restless to get on with the surfing but they can't get any news. I then spend the course of 3 cups of coffee and a fresh egg and goatcheese omlette intermittently being fascinated by Twitter and appalled at The Weather Channel while it pissed rain outside. So I cleaned the garage, changed into kit, put air in tires, sent them text updates and waited. The Tsunami watch alert lifted at the same time a hole in the cloud cover broke so...on to the wod
12 mile 1speed cx bike over hills,
meant to be focused on form & speed. Ended up focused on simply turning over the cranks. sloppy. heart rate way too high. finally got dialed in after 26 min and pulled home under drizzle in 53.
did push-up ladders in clean garage1-6x 5shoulda timed it.
drill one home.
em
Typed by thumb, sent via ESP. Follow me at: www.andrewvontz.com, www.drillit.tv, @vontz
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