LUNCH WOD 2-4-10: DESK RELIEF

Both poetic and inspirational, Matthies shows how one man armed with kettle bells beneath his desk goes commando at lunch.

Per EMP:
In the office today:

('cause everyone should have a 20 & 24kg k-bell under their desks)
Warm-Up :  50 squats
WOD :
20kg bell, 10 swings - 'rest' 1 min. in plank, repeat 5x, then 10x5 butterfly snatch, then 50 pushups, no rest.

contemplate puking in the parking lot.
eat avocado instead.

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