16 February 2010

DO TIMED ROUNDS OF OLY LIFTS BUILD FUNCTIONALLY FIT BODIES?

Okay, homeboy is strong as fuck, clearly. But watch the degradation of his form over the course of the WOD. Is this kind of workout really worth doing? Does repeating movements under extreme load with compromised form build a functionally fit body? Or is it more like watching someone getting shot out of a cannon at a circus--cool to watch, but not something you should necessarily aspire to doing.

Post thoughts to comments--you have thoughts right? Via www.robbwolf.com, so you know this ese was running on brown fat and protein blocks:

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