Ez warmup then:
1-5 standing climb LT intervals, recover on descents followed by 30 min very easy spin.
Felt like dogshit thus the long road back. insufficient fueling to blame, lack of road bike fitness, and a great motivator for the progress to follow.
Drill it.
Typed by thumb, sent via ESP. Follow me at: www.andrewvontz.com, www.drillit.tv, @vontz
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