10-9-09 WOD: TURN AND BURN

42 min. total
5 min. w/u, then:

CIRCUIT THE FOLLOWING, IN ORDER, 2 sets x 10 reps per ex/side:
-2 x 10
-Pull ups
-Push ups
-box jumps
-Trx pike
-Sa push press
-Med ball slam
-Trx chst press
-Frnt squt
-Jump squat
-Burpee
-Trx row
-Mt climber
-Kb ovrhd swing
-Lat bounding