40 minutes total

5 min. walk warmup

7 min. dynamic stretch

-walking lunge

-walking hamstring bent over toe touches

-walking high kicks

-walking high knee ankle grabs

-walking lateral lunges

-walking rotating lunges

THEN, as I go you go. A=person 1, B=person 2

-1^st person does A then switches to B while B switches to A

2 min. A=jump rope B=carioca

2 min. B=carioca B=jump rope

2 min. A=jump rope B=lateral shuffle

2 min. A=lateral shuffle B=jump rope

2 min. A=jump rope B=carioca

2 min. B=carioca B=jump rope

2 min. A=jump rope B=lateral shuffle

2 min. A=lateral shuffle B=jump rope

2 min. A=jump rope B=high knee run

2 min. A=high knee run B=jump rope

5 min. walk cool down