1 hr 10 min.
10 min. warm-up
20 min. tempo interval
10 min. LT interval
20 min. tempo interval
Cooldown
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
Functional Strength Training for cycling, endurance sports, and life.
FAQ
Buy a TRX through DRILLit, GET A FREE GIFT! CLICK AD
Earth-shattering Insights
Posts
Blog Archive
- ► 2010 (197)
- ▼ 2009 (332)
Search This Blog
valuables
About Me
- Basil Chesterton Sinclair
- www.andrewvontz.com
No comments:
Post a Comment