3.5 miles (mostly flat)
hop on bike
30+ miles (mostly hills)
2hours 17min
8pm-fst
max reps bench at 135#
+
max reps pull ups
3 rounds @ 2 min recovery (no recovery between bench and pull)
then
10 x box hop cherpees at 1' box (do a burpee-jump on the box-jump to the pullup bar-do a pull up)
+
TABATA sit ups for 2 min
4 rounds
then
10 leg raises
+
TABATA pushups for 1 min
+
1min of plank
4 rounds
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1 comment:
NO OLYMPIC STYLE LIFTING CAUSE FOR ALARM! HEED THE POSTED WARNINGS!
And congrats on bringing the bench press into the Drill It fold--a proud moment for us all.
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