1 hr 30 min.
-w/17 lb. pack

25 min.:

EZ spin w/3 energy system openers
-standing high cadence climbing (400 m)
-seated high cadence climbing (400 m)
-out of the saddle sprinting (200 m)

THEN:
Deadliest Catch med ball 6-way/reel in, 10 reps/exercise/side

THEN:
TRX core essentials A and B, all exercises 15 reps/exercise/side+

+

TRX SA row
TRX SA chest press
TRX SL hip
TRX SL ham
TRX Susp ham (both legs)
TRX High Bicep Curl

THEN:
120 pushups (last 10 T pushups)

THEN:
55 pull-ups w/20 lb. dumb bell
-in sets of 10 + one set of 5
-on very oversized bar (swingset crossbar)