PLANNED: 1 hr. VES + 10-1 BW push-up/pull-up
EXECUTED:
20 min. VES
This WOD called on account of excessive muscular soreness. Interestingly, after very little bike time and lots of bike-specific FST last week, the pedal stroke was phenomenally smooth. All of the clean/jerks and SL deadlifts seem to have improved hip flexibility quite a bit.
Set out for an hour very easy spin. Definitely could have pushed it and done the full hour, probably could have even gotten in an intervals session at a very high intensity, but the soreness coupled with my general body feeling called for just a bit of movement to clear out the pipes. Flushed the legs, saving the heat for tomorrow when I plan to throw the medicine ball with such ferocity that it will have enough force to snap a steel girder in two.
Drill it. Except when you don’t. Then, take it really easy because you’ll be able to destroy the machines that much harder when you know you’re ready for it.
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