1 hr 26 min.
20 min. warmup, very easy spin
10 x 2 min. standing very high cadence LT climbing w/all-out attack at end of climb
+
55 pull-up
55 push-ups
Woke up with insane splitting headache, got out and got the WOD done. Worked on turning brain off and being comfortable in the discomfort of high intensity intervals.
This shit won’t kill you, you just have to learn to tolerate the discomfort. It takes a lot of practice to get there.
Drill it.
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