3-A-DAY THE
8am ran 4.8 miles, mild pace kind of a spectator run.
1130am rode Shwinn back from budget rental in
4pm 1 hour of varied intervals (2 min 5 min 3 min 7 min)- attempted to do this as a continuous climb with no descending until completion, however I encountered a few chunks of road that I couldn't climb (i couldn't get into my smallest chain ring). Something to work towards!
6pm 20-1 pull/dip/sit
then 5 rds of 10 GH sit ups plus basket ball court line sprints.
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