Berkeley WOD 8-15-09- Beyond Virtue, Beyond Vice

900 am- run- 45 min of steep hills, heart rate functioning much like an interval bike work out. 

500 pm ride- 2000 ft. of easy climbing an handling, getting accustomed to new rear wheel (feels tight!)

then park

 20 consecutive 1 min rounds of;

 

5 hanging knees to elbows 

10 pushups 

15 squats 

+

20-1 pull ups/pushups/ sit ups. 

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