WOD pt. 2 7-23-09 SHIVA THE DESTROYER

41 min.

Rode to park w/20 lb db and 5 lb db in pack
60 plyo push-ups, 60 weighted pull-ups:
-In sets of 5, alternating:
A
-5 dead hang close grip chin-ups w 20 lb db
-5 plyo push-ups
B
-5 dead hang wide grip pull-ups w 5 lb db
-5 plyo push ups
Alternate A and B until you reach 60 pull-ups, 60 plyo push-ups

Then:
-2 x 5 ex/5 reps per ex. Shoulder complex w/5 lb db's
-30 reps per side single arm db push press w/20 lb db
-30 sumo squat overhead swings w/20 lb db

Rode back to HQ

Life's short, drill it.