A
45 min. Bike
15 min warmup, high rpm spin ez
15 min 3 x LT
15 min high rpm tempo
B
50 min
Walked to park
Park
10-1 pu, pu, bw squat, assist. Dip
4 med ball throw mvmnts x 10 reps per/side
25 towel pullups
25 pushups
Walked to HQ
Drill it.
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