2 hrs

Leg opener/skills ride
*Very ez with 6 slow ramp-ups to LT
*+20 minutes cornering practice
-set up 4-turn course in empty parking lot
-circle route 10 x's clockwise, 10 times counterclockwise
-focus on pedaling through turns, carrying momentum, looking ahead to apex of next turn (not down)
*upon completion of cornering practice, execute the signature www.drillit.tv Salute--the bow of Orion (see above)
Drill it.

God Bless America.