WOD 7-28-09 pt. 2: The Alarm Strikes Back

1 hr 30 min total

A
25 min LT w/all out attack at end

B
'Angie'
100 pull-ups
100 push-ups
100 sit-ups
100 BW squats

Times
Alarm: 13 minutes
Basil: 22 minutes (1st ever attempt. Ouch.)

C
LT back to HQ