WOD 7-22-09: FURY OF PATROCLUS

1 hr 30 min
25 min ez spin w/2 x 2 min tempo to LT progression warmup intervals

Then:
5 x [(2 x High rpm 39x19 all-out 300 meter form sprints on slight uphill) + (1 x all out 53x15 300 meter sprints alternating slight uphill/slight downhill every other time)]

Very ez spin to HQ

Drill it.