1 hour 15 minutes total

Done in the rain during a tornado watch while on the road traveling.

(done as circuit w/no rest)
15 min warmup on single speed road bike

THEN:
10-1 pullup/incline pushup/lateral lunge (10-1 both sides)/stepup (10-1 both legs) on 2 foot high bench

THEN:
(without rest as continuous circuit)
10-1 TRX postural squat/hanging leg raise

+ TRX shoulder circuit (4 movements x 5 reps per movement, consecutively)

AFTER:
15 min. Tempo on bike back to HQ.

Travel should never be a training limiter.