10-1 Circuit the following:

Xover lunge
Bw squat
Pullup
TRX Pushup
TRX Oblique crunch
TRX Piked pendulum
TRX rotating oblique plank
TRX SA High bi curl
TRX SA high reverse curl
TRX High rotation
TRX Postural squat
TRX rotating reverse turnaround
TRX SA row
TRX Supine pullthrough
TRX Kneeling rollout
TRX Windshield wiper
TRX Leg raise
TRX V up
TRX situp
TRX SL squat
TRX Sprinter's start (plyo)
TRX ham
TRX hip
TRX muscle up prep