☑lucky me

Hey!

It was a real luck to find that amazing stuff, you'll love it! Please take a look http://bit.do/dwLBQ

Sincerely yours, garyvontz

that's really nice

Hi!

Have you seen this before? That's something really nice, more info here http://direct.sm-auction.net/aeaikbf

 

Cheers, Andrew Vontz

Blake Kasemeier's invitation is awaiting your response

Blake Kasemeier would like to connect on LinkedIn. How would you like to respond?   Blake Kasemeier Content Writer at Fitness Anywhere LLC Confirm you know Blake You are receiving Reminder emails for pending invitations. Unsubscribe. © 2013 LinkedIn Corporation. 2029 Stierlin Ct, Mountain View, CA 94043, USA.

Blake Kasemeier's invitation is awaiting your response

Blake Kasemeier would like to connect on LinkedIn. How would you like to respond?   Blake Kasemeier Content Writer at Fitness Anywhere LLC Confirm you know Blake You are receiving Reminder emails for pending invitations. Unsubscribe. © 2013 LinkedIn Corporation. 2029 Stierlin Ct, Mountain View, CA 94043, USA.

Invitation to connect on LinkedIn

From Blake Kasemeier Content Writer at Fitness Anywhere LLC San Francisco Bay Area drill, I'd like to add you to my professional network on LinkedIn. - Blake Confirm that you know Blake You are receiving Invitation to Connect emails. Unsubscribe © 2013, LinkedIn Corporation. 2029 Stierlin Ct. Mountain View, CA 94043, USA

METCON FROM HELL PART 3: POWER AND GLORY

The East Bay Firebreather, Sweet & Lowdown, shares his latest trip to the pain cave with DRILLit Nation. Thanks, Blake.

met-con/power(explosiveness)

9x thrusters @ 95#+
9x pill ups
(10 rounds)

10x buss driver (each side)+
5x push up/rows @ 2x 35# db
(max rounds in 15 min)
(Blake:7)

25-20-15-10-5
pull ups+dips

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SHORT, SWEET HARD TO BEAT KB/BW WOD FROM THE ILLUSTRATED MAN

Via www.humanpoweredtransport.net, thanks for sharing, EM.

3 push
6 sit
9 squat
x5

#26.2 kb snatch 5L/5R
x5

#44kb swing x10
x4

30 chair dips

10L/10R t-push


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TRX Radio Podcast is live, with me as your host.
Please subscribe on iTunes and tweet/repost link

www.andrewvontz.com
www.drillit.tv
@vontz